物理治療 Physiotherapy

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物理治療是一種以科學證據為基礎的醫療專業，旨在通過評估、診斷和治療來恢復、維持或提升個體的運動功能、減輕疼痛並預防殘疾。它涉及多種模態，包括徒手治療、手法操作、運動處方、電療和教育指導，常應用於骨骼肌肉系統、神經系統和心肺系統的康復。物理治療師會根據患者特定狀況制定個性化計劃，以促進組織癒合、改善關節活動度和增強肌肉力量，從而提升生活品質。

Physiotherapy, also known as physical therapy, is an evidence-based healthcare profession aimed at restoring, maintaining, or enhancing an individual’s physical function, alleviating pain, and preventing disability through assessment, diagnosis, and treatment. It encompasses various modalities such as manual therapy, therapeutic exercises, electrotherapy, and patient education, commonly applied to musculoskeletal, neurological, and cardiopulmonary conditions. Physiotherapists develop personalized plans based on the patient’s specific needs to promote tissue healing, improve joint mobility, and strengthen muscles, ultimately improving quality of life.

物理治療 Physiotherapy treatment

物理治療是一種以科學證據為基礎的醫療專業，旨在通過評估、診斷和治療來恢復、維持或提升個體的運動功能、減輕疼痛並預防殘疾。

Physical therapy is a scientifically based medical profession that aims to restore, maintain, or improve an individual’s motor function, reduce pain, and prevent disability through assessment, diagnosis, and treatment.

運動康復 Exercise rehabilitation

運動康復是專門針對運動員或活躍個體的綜合康復策略，聚焦於運動相關傷害的預防、急性管理及長期恢復。它整合生物力學分析、功能性訓練、漸進式負荷管理和心理支持，以恢復運動性能、減少再傷風險並優化身體適應。常見應用包括韌帶扭傷、肌肉拉傷或手術後恢復，強調從傷害後早期干預到返回運動的階段性進展。

Sports rehabilitation is a specialized comprehensive approach tailored for athletes or active individuals, focusing on the prevention, acute management, and long-term recovery from sports-related injuries. It integrates biomechanical analysis, functional training, progressive loading management, and psychological support to restore athletic performance, reduce re-injury risk, and optimize physical adaptation. Commonly applied to conditions like ligament sprains, muscle strains, or post-surgical recovery, it emphasizes phased progression from early post-injury intervention to return-to-sport.

伸展治療 Stretching treatment

伸展治療是一種治療性介入，旨在改善肌肉柔韌性、關節範圍運動（ROM）和姿勢對齊，通過被動或主動伸展技術來減輕肌肉緊繃、緩解疼痛並提升整體運動效率。它包括靜態伸展、動態伸展、PNF（本體感覺神經肌肉促進）技術和彈道伸展，基於肌肉生理學原理以促進膠原纖維重塑和神經肌肉協調，常作為預防性或補充治療用於慢性疼痛或運動準備。

Stretching therapy is a therapeutic intervention designed to enhance muscle flexibility, joint range of motion (ROM), and postural alignment by applying passive or active stretching techniques to alleviate muscle tightness, relieve pain, and improve overall movement efficiency. It includes static stretching, dynamic stretching, proprioceptive neuromuscular facilitation (PNF) techniques, and ballistic stretching, grounded in muscle physiology to promote collagen fiber remodeling and neuromuscular coordination, often used preventively or adjunctively for chronic pain or athletic preparation.

運動按摩 Exercise massage

運動按摩是一種針對運動員的專業按摩技術，應用深層組織操作、摩擦、叩擊和振動等手法來促進肌肉恢復、改善血液循環、減輕炎症並提升運動表現。它區別於一般按摩，強調特定肌肉群的針對性治療，如賽前暖身以增加柔韌性、賽中維持以減少疲勞，或賽後恢復以清除乳酸積聚，常整合於運動訓練計劃中以預防過度使用傷害。

Sports massage is a specialized massage technique for athletes, employing deep tissue manipulation, friction, percussion, and vibration to facilitate muscle recovery, enhance blood circulation, reduce inflammation, and optimize athletic performance. Distinct from general massage, it emphasizes targeted treatment of specific muscle groups, such as pre-event warming to increase flexibility, intra-event maintenance to minimize fatigue, or post-event recovery to clear lactic acid buildup, often integrated into training regimens to prevent overuse injuries.

干擾波治療 Interferential therapy

干擾波治療是一種電療模態，利用中頻電流（約4,000 Hz）的交叉干擾產生低頻刺激（1-150 Hz），以滲透深層組織、減輕疼痛、促進血液循環並刺激肌肉收縮，而不會引起皮膚不適。它基於門控理論和內啡肽釋放機制，常應用於急慢性疼痛管理、肌肉痙攣緩解和組織癒合加速，如關節炎或軟組織傷害的治療。

Interferential therapy, or interferential current therapy, is an electrotherapy modality that uses intersecting medium-frequency currents (approximately 4,000 Hz) to produce low-frequency stimulation (1-150 Hz), penetrating deep tissues to alleviate pain, enhance blood circulation, and stimulate muscle contractions without skin discomfort. Based on gate control theory and endorphin release mechanisms, it is commonly applied for acute and chronic pain management, muscle spasm relief, and accelerated tissue healing, such as in arthritis or soft tissue injuries.

肌肉鬆弛 Muscle relaxation

肌肉鬆弛治療是一種聚焦於緩解肌肉張力和促進神經肌肉平衡的治療方法，涵蓋漸進式肌肉鬆弛技術、生物反饋、熱療或藥理輔助，以減少交感神經活性、改善姿勢並預防慢性肌肉骨骼問題。它強調自主神經系統調節，常應用於壓力相關張力、姿勢不良或復健後階段，以恢復肌肉彈性和減少疼痛閾值。

Muscle relaxation therapy is a treatment approach focused on alleviating muscle tension and promoting neuromuscular balance, incorporating progressive muscle relaxation techniques, biofeedback, heat therapy, or pharmacological adjuncts to reduce sympathetic nervous activity, improve posture, and prevent chronic musculoskeletal issues. It emphasizes autonomic nervous system modulation, commonly applied to stress-related tension, postural imbalances, or post-rehabilitation phases to restore muscle elasticity and lower pain thresholds.

這些治療會不會很痛？像物理治療或運動按摩會不會讓我更不舒服？Will these treatments hurt? For example, will physiotherapy or sports massage make me feel more uncomfortable?

大多數治療如伸展治療或肌肉鬆弛都很溫和，不會造成疼痛；運動按摩可能有輕微壓痛，但我們的治療師會根據您的耐受度調整強度。如果您有特定擔心，我們會在開始前詳細解釋並確保舒適。
Most treatments like stretching therapy or muscle relaxation are gentle and painless; sports massage may involve mild pressure discomfort, but our therapists adjust intensity based on your tolerance. If you have specific concerns, we’ll explain in detail beforehand to ensure comfort.

我需要做幾次療程才能看到效果？像運動康復要多久?How many sessions do I need to see results? For example, how long does sports rehabilitation take?

效果因個人狀況而異，通常急性問題需3-6次，慢性如運動康復可能需8-12次。我們會在初診評估後提供個人化計劃，並追蹤進度，讓您清楚知道預期時間。
Results vary by individual; acute issues may need 3-6 sessions, while chronic ones like sports rehabilitation could require 8-12. We’ll provide a personalized plan after initial assessment and track progress so you know the expected timeline.

這些項目適合我嗎？如果我不是運動員，能做干擾波治療或肌肉鬆弛嗎？Are these suitable for me? If I’m not an athlete, can I do interferential therapy or muscle relaxation?

絕對適合！這些治療不限運動員，適用於辦公族、老人或任何人有肌肉疼痛或姿勢問題。我們會根據您的年齡、健康史和目標推薦合適項目。
Absolutely! These are not limited to athletes and suit office workers, seniors, or anyone with muscle pain or posture issues. We’ll recommend based on your age, health history, and goals.